6:00 pm Track & Field
I ran a few laps here and there and did some dashes. I timed my mile and shaved off a minute since the last time I did it… so I finished the mile in 7:34. Goal is around 6 minutes : )
8.15.09 WOD “BAM” 5 rounds of this after doing 5 rounds of “Mike” (1 minute jump rope - 10 full situps/10 bicycle crunches/10 v-ups)
You could barely see my name, but my time was 15:51
CrossFit was cancelled, so I focused on running today
7:00 a.m. Ran @ the Lafayette Reservoir… 2.7 miles in 26:30
I’m very sore!!! But it feels goood.
Workout #1
Time of Day: 530am
WOD:
5 rounds
Workout time: 11:17 <—could’ve done better, but once again, body was soooo sore. I need a rest day!
Workout #2
Time of Day: 800 pm MMA
Time of Day: 7pm Cardiokickboxing
Time of Day: 8pm CrossFit
WOD: 4 rounds 800 m sprint
Workout Time: 3:00, 3:17, 3:10, 3:28
So I rested the whole weekend and I also ate bad as well… but it was intentional :) because I just started training for MMA and I know that I will dedicate myself and work even harder!!
Time of Day: 8pm MMA
Time of Day: 5:30 am
WOD:
5 rounds
Workout Time: 9:36
Then I went to 24 hour for
Cardio: 35 minutes stairmaster
Then I went to SF to walk 15 miles w/ hills … it was beautiful!!!
so I’ve been laggin on posting here…. but I have been keeping track!
Time of Day: 5:30 am
WOD: “Helen”
3 rounds
Workout Time: 9:51 non-Rx
Time of Day: 10:00 am
Went to Lafayette Reservoir and ran 2.7 miles.
8.2.09
5:30 pm during Track & Field practice…
I also ran a few times around the track cause I really missed running…
