5.17.09
Time of Day: 5:30 a.m.
Time: 6:23 non Rx
Warm-up: Jump Rope
WOD: 3 Rounds
- 30 wall balls
- 20 push-ups
- 10 air squats
Cool Down: Jump Rope
I didn’t get to do the prescribed 10 lbs. during wall balls :( I used a 6 lb. medicine ball. Partly cause I felt my triceps were sore from my workout from two days ago and I was a little tired… I really have to adjust my sleeping habits. I slept only 4 hours. I honestly did not feel like working out so early and my body was sore (which is a good thing!) but I felt like I had to get my butt up and get it done.
On the way home from CrossFit, I felt like working out some more… so I stopped by 24 hour fitness and did the following:
Cardio - 35 minute treadmill jog @ 4.5 (it really felt weird running now that I incorporated crossfit into my routine)
Abs
- 3x15 - Crunches on the balance ball, but while up I twisted to the left and then to the right (not sure what the name of that is)
- 3x30 seconds - Planks on ball
- Side bends? on ball
Posted July 17, 2009 at 4:48pm
