5.20.09
So, starting today.. I’m not able to do any type of run/ bounce/ jump/ jolt exercises for 3 weeks… booo!!! but gotta make the most out of every situation! my workout for today is:
12:00 pm elliptical at the gym for 1 hour
8:30 pm CrossFit
WOD:(Filthy Fifty - modified w/o any jumping)
Total Time: 17.59
- 50 tire step-ups
- 50 kettle bell swings (.5 pood)
- 50 step walking lunge
- 50 knees to elbows
- 50 push press (15 lbs)
- 50 good mornings (15 lbs)
- 50 wall balls (6 lbs)
- 50 squats
After my workout, I could feel my glutes getting a lot rounder! LOL I love crossfit!
Posted July 21, 2009 at 9:10am
