5.21.09
I had a FAT headache today. Way tooo hot and still only 4 hours of sleep. BUT during/ after my workout, I felt good!… and in comparison to yesterday’s “Filthy Fifty”, today’s workout was a breeze! haha
7:00 pm Cardio Kickboxing Class
8:00 pm CrossFit
WOD:
- 1x farmers walk (18 lbs) <—okay, I could’ve gone heavier :) next time!
- 22 thrusters (curl bar)
- 1x farmers walk (18 lbs)
- 22 overhead squat
- 1x farmers walk (18 lbs)
Total Time: 7:30
After my workout, I also did:
ABS - 3x15 Hanging knees to elbows using the ab straps
Posted July 22, 2009 at 1:16am
