5.22.09
I attempted to go to CF class this morning at 5:30, but didn’t know it was cancelled.. I was craving CrossFit so I went to 24 hour fitness and did the following:
Time of Day: 6:00am
Warm-up: 5 minutes elliptical, stretch
WOD: Cindy
- 5 pull-ups (except I used the assisted pull-up machines @ 90lb resistance)
- 10 full push-ups (i used a hand position to target the triceps more)
- 15 air squats
Total Time: 20:00
Rounds: 22
ABS
- 3x15 crunches on a balance ball
- 3x15woodchops using a 6lb medicine ball
Posted July 22, 2009 at 10:34am
