5.23.09
Glutes/ Legs are sore…. I don’t think it’ll feel like normal again! I love it… I’ve also had a sore throat since Monday morning and it’s been getting worse. I hope it doesn’t turn into anything! I’m on a roll! oh well..
Time of Day: 5:30 am
Warmup: Elliptical
WOD: “DT” <— from the Crossfit site
Five rounds for time
- 25 lbs. Deadlift, 12 reps
- 25 lbs. Hang power clean, 9 reps <— i need to perfect this move
- 25 lbs. Push jerk, 6 reps
Total Time: 11:08 non Rx
After this, I went to 24hour and did
Cardio: 35 minutes stairmaster
Abs:
- 3x25 Bicycle Crunches
- 3x12 V-ups
- 3x15 Knee Raises
I would like to start posting my nutrition…hmm
Posted July 23, 2009 at 11:42am
