7.29.09
Time of Day: 8pm
Two WOD’s today
WOD #1:
- 25 burpees to step-up
- 25 wall balls (6 lbs)
- 20 jumping pull-ups
- 25 waiter lunge (left)
- 25 waiter lunge right)
Total Time: 6:40
WOD #2: “Fran”
21-15-9
- Thrusters
- Pull-ups
Total Time: 3:41 non-Rx
Posted July 30, 2009 at 12:34am
