7.30.09
Time of Day: 5:30 am
WOD:
21-15-9
- Step-ups
- Kettle Bell Swings (35 lbs)
- Sumo Deadlift High Pulls (45 lbs)
Workout Time: 6:00
Posted July 31, 2009 at 10:47am
Time of Day: 5:30 am
WOD:
21-15-9
Workout Time: 6:00
