8.11.09
Time of Day: 7pm Cardiokickboxing
Time of Day: 8pm CrossFit
WOD: 4 rounds 800 m sprint
Workout Time: 3:00, 3:17, 3:10, 3:28
Posted August 12, 2009 at 10:23am
Time of Day: 7pm Cardiokickboxing
Time of Day: 8pm CrossFit
WOD: 4 rounds 800 m sprint
Workout Time: 3:00, 3:17, 3:10, 3:28
