8.15.09 WOD “BAM” 5 rounds of this after doing 5 rounds of “Mike” (1 minute jump rope - 10 full situps/10 bicycle crunches/10 v-ups)
You could barely see my name, but my time was 15:51
Posted August 17, 2009 at 1:12am
8.15.09 WOD “BAM” 5 rounds of this after doing 5 rounds of “Mike” (1 minute jump rope - 10 full situps/10 bicycle crunches/10 v-ups)
You could barely see my name, but my time was 15:51
